> For the complete documentation index, see [llms.txt](https://help.onform.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.onform.com/readme.md).

# Get started

Start using Onform as a coach, program director, athlete or parent: pick the quick start that matches you, then learn how the apps fit together.

Not sure where to begin? Find the line that sounds like you and follow that quick start. Each one takes you through your first week in a few short steps.

## Which quick start is for me?

| If you...                                                          | Start here                                                                                |
| ------------------------------------------------------------------ | ----------------------------------------------------------------------------------------- |
| Want a quick tour before you pick                                  | [Onform in 5 minutes](/start-here/onform-in-5-minutes.md)                                 |
| Run an academy, club, facility or program and pay for your coaches | [Quick start: run a program](/start-here/program-director.md)                             |
| Coach for an academy, club or school that pays for Onform          | [Quick start: coach in your program](/start-here/staff-coach.md)                          |
| Are a private coach or instructor paying for your own plan         | [Quick start: run your own coaching business](/start-here/solo-coach.md)                  |
| Coach or analyze for a college or pro team                         | [Quick start: coach a college or pro team](/start-here/team-coach.md)                     |
| Coach a high school, club or travel team                           | [Quick start: coach a high school, club or travel team](/start-here/school-club-coach.md) |
| Are an athlete and your coach sent you an invite code              | [Quick start: you were invited by a coach](/start-here/athlete.md)                        |
| Are an athlete training without a coach                            | [Quick start: train on your own](/start-here/diy-athlete.md)                              |
| Are a parent following your child's lessons                        | [Quick start: follow your child's progress](/start-here/parent.md)                        |

{% hint style="info" %}
Athletes and parents invited by a coach use Onform free. Coaches and organizations pay: see [onform.com/pricing](https://onform.com/pricing/).
{% endhint %}

## How Onform works

* [What is Onform?](/how-onform-works/what-is-onform.md): the app in a nutshell.
* [What works on which app](/how-onform-works/what-works-on-which-app.md): which features you get on iPhone, iPad, Android and the web.
* [What sports can I use Onform for?](/how-onform-works/what-sports-can-use-the-onform-app.md): any sport you can film, and the sport-specific tools.
* [Record video in Onform](/how-onform-works/recording-modes.md): the camera, frame rates and recording modes.
* [Analysis tools at a glance](/how-onform-works/analysis-tools.md): slow motion, drawing, angles, Compare, Voice-over and 3D.
* [What video file types are supported?](/how-onform-works/what-video-file-types-are-supported.md): which files you can import and how big they can be.
* [Use Onform without a connection](/how-onform-works/working-offline-with-onform.md): what works offline and what happens to uploads.
* [Safeguarding and SafeSport with Onform](/how-onform-works/safe-sport-compliance-with-onform.md): keeping a parent or another adult included when you coach young athletes.

## Set up

* [Onform settings](/set-up/onform-settings.md): every setting in the app and what it does.
* [Find an athlete, team or video](/set-up/search-and-find.md): search Home, your organization and your Library.
* [Edit your profile](/set-up/how-to-edit-your-profile.md): your name, photo, sport and role.
* [Switch from coach to athlete (or athlete to coach)](/set-up/how-do-i-switch-from-coach-to-athlete-or-athlete-to-coach.md): change your role, and why it decides whether you need a plan.
* [Turn on 3D and download the AI models](/set-up/how-to-enable-3d-processing-and-download-the-latest-ai-models.md): get golf 3D and the skeleton working on iPhone and iPad.

Stuck? See [Help and updates](https://github.com/Onform-Inc/onform-docs/tree/main/help/README.md) or email <support@onform.com>.


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation by asking a question.

Perform an HTTP GET request on the following URL with the `ask` and `goal` query parameters:

```
GET https://help.onform.com/readme.md?ask=<question>&goal=<user_goal>
```

`ask` is the immediate question: it should be specific, self-contained, and written in natural language.
`goal` is what the user is ultimately trying to achieve, the reason they need the answer. Sharing it helps GitBook give you a better, more relevant answer. A goal is most helpful when it describes the outcome the user wants rather than restating the question. For example, with `ask=how do I create an API token`, a goal like `automate deployments from our CI pipeline` lets GitBook tailor the answer to that use case.

The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.