> For the complete documentation index, see [llms.txt](https://help.onform.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.onform.com/athletes/readme.md). # Athletes and parents Help for athletes and parents on Onform: connect to your coach with an invite code, send practice clips, train on your own and follow your child's lessons. If your coach uses Onform, you use it free. Here's how to get connected and make the most of your lessons. New here? Start with [Quick start: you were invited by a coach](https://github.com/Onform-Inc/onform-docs/tree/main/get-started/start-here/athlete.md), [Quick start: train on your own](https://github.com/Onform-Inc/onform-docs/tree/main/get-started/start-here/diy-athlete.md) or [Quick start: follow your child's progress](https://github.com/Onform-Inc/onform-docs/tree/main/get-started/start-here/parent.md). ## Join your coach * [Join your coach with an invite code](/athletes/join-your-coach/join-your-coach-with-an-invite-code.md): enter the 5-character code your coach sent you. * [Why am I asked to pay?](/athletes/join-your-coach/why-am-i-asked-to-pay.md): what to do if you see an upgrade or "free trial over" message. ## Practice and improve * [Send a video to your coach](/athletes/practice-and-improve/how-to-athlete-share-to-coach.md): share a practice clip from chat or your Library. * [My coach doesn’t use Onform, can I still use this platform?](/athletes/practice-and-improve/my-coach-doesnt-use-onform-can-i-still-use-this-platform.md): using Onform on your own. ## For parents * [Follow your child's progress](/athletes/for-parents/follow-your-childs-progress.md): follow more than one child or coach, send clips from home and control who sees what. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation by asking a question. Perform an HTTP GET request on the following URL with the `ask` and `goal` query parameters: ``` GET https://help.onform.com/athletes/readme.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is what the user is ultimately trying to achieve, the reason they need the answer. Sharing it helps GitBook give you a better, more relevant answer. A goal is most helpful when it describes the outcome the user wants rather than restating the question. For example, with `ask=how do I create an API token`, a goal like `automate deployments from our CI pipeline` lets GitBook tailor the answer to that use case. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.