> For the complete documentation index, see [llms.txt](https://help.onform.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.onform.com/coaching/teach-and-share/how-to-share-videos-to-social-media-like-facebook-and-instagram.md).

# Post a video to Instagram, TikTok or Facebook

Post an Onform video or Voice-over to Instagram, TikTok, Facebook or any other app, straight from the app or by saving it to your device first.

Works on: iPhone, iPad, Android and web. The web app can't send a video straight to another app: save it to your computer, then upload it.

Show off a personal best, a drill or a before-and-after. Onform hands the video file to Instagram, TikTok, Facebook or any other app on your phone, or you can save it to your device and post it from there.

## Before you start

* The video needs to have finished uploading. If it's only in the cloud, Onform downloads it first, so you need a connection.
* Want your coaching in the post? [Record a Voice-over](/coaching/analyze/how-to-record-a-voiceover.md) first and post that. Drawings you make on a video aren't part of the file you post, but a Voice-over includes your drawings and your voice.
* Need a shorter clip? On iPhone and iPad, trim it first and choose **Save as new video** so you keep the full rep. See [Your Library](/coaching/record-and-import/features-of-the-video-library.md#trim-or-rotate-a-video-iphone-and-ipad).
* Posting someone else's video, or a video of an athlete? Check they're happy for it to be public, and for younger athletes ask a parent too.

## Post a video

{% tabs %}
{% tab title="iPhone and iPad" %}

1. In the Library, touch and hold the video. (Or open the video and tap **Share** at the top.)
2. Tap **Share**.
3. On **Select Recipients**, tap the **⋯** button at the top right.
4. Tap **Share To Other Apps**.
5. Tap Instagram, TikTok, Facebook or another app in the list, and finish the post there. If you don't see the app, tap **Save Video**, then open the app and pick the video from your photos.
   {% endtab %}

{% tab title="Android and web" %}
**Android:**

1. In the Library, tap the three dots next to the video.
2. Tap **Share to other apps**.
3. Pick Instagram, TikTok, Facebook or another app, and finish the post there.

Or tap **Save to Downloads Folder**, then open the social app and pick the video from your phone.

**Web app:**

1. In the Library, click the three dots next to the video.
2. Click **Save to Downloads Folder**.
3. Go to the social site and upload the video from your computer's Downloads folder.
   {% endtab %}
   {% endtabs %}

To post several videos at once, select them in the Library first, then follow the same steps. See [Save or export videos](/coaching/teach-and-share/save-videos-to-your-device.md#save-several-videos-at-once).

## Good to know

* **Voice-overs are widescreen.** On iPhone and iPad, a Voice-over is saved in a widescreen frame. Check how it looks in the social app's preview before you post.
* **Multi-Cam videos** come out as one file for each camera angle, so post the angle you want.
* **Rather share a link?** **Copy Link** (next to **Share To Other Apps**) gives you a link that anyone can open in a web browser, no Onform account needed. Anyone who has the link can watch, so only post it where you mean to.

## If something goes wrong

| What you see                                         | What to do                                                                                                                                                                                                                         |
| ---------------------------------------------------- | ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
| "Sharing this video has been restricted"             | The person who added the video has stopped other people sharing it. Ask them to post it, or to turn sharing back on. See [Stop others re-sharing your videos](/coaching/teach-and-share/the-restrict-sharing-option-explained.md). |
| The social app isn't in the list                     | Save the video to your device first, then post it from inside the social app.                                                                                                                                                      |
| It takes a long time before the share options appear | Onform is downloading the video first. Keep Onform open with a good connection.                                                                                                                                                    |
| The video is sideways                                | On iPhone and iPad, rotate it first: open the video, tap **⋯**, then **Rotate Video**.                                                                                                                                             |

## Related

* [Save or export videos](/coaching/teach-and-share/save-videos-to-your-device.md)
* [Share videos with one or more people](/coaching/teach-and-share/how-to-share-videos-to-one-or-multiple-people.md)
* [Record a Voice-over](/coaching/analyze/how-to-record-a-voiceover.md)
* [Stop others re-sharing your videos](/coaching/teach-and-share/the-restrict-sharing-option-explained.md)
* [Your Library](/coaching/record-and-import/features-of-the-video-library.md)


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